We have reached the second half of the year, we made it through the first half, did you give yourself a pat on your back for coming all along?
Did you see how far you have come?
How many different days you have bear?
You should take a look, not to dwell into self doubts, but to see how much better you have become, how much you have learnt and achieved.
Take your time, write down two significant things that happened every month, and then appreciate your efforts and yourself.
These things can include anything- a good physcial health and mental health, making through some bad days, achieving a better score, meeting some great people, letting go of hurtful things or people, choosing to do something for yourself, reconnecting with friends or family, reconnecting with oneself; in short any moments where you felt grateful to be alive.
Do that and you will see there are many things that have happened during these last 6 months.
Now, it's July 1st, on that Monday too-
Let's create our goals for this week and this month,
Write down a goal for each aspect of your life-
1. Mental health
2. Physical health
3. Work/ study
4. Family / friends
5. Hobbies/ interest
Let's be realistic while creating them, and be specific while you write them down, and then let's work over them through this week and month.
Write these down, because written things provide a better point of view than just in mind.
And it's fine if you can't go through the whole- the goal is to be better than before; it's okay to take slow steps.
I am proud of you, I truly am.
Believe in yourself, precious. You have the potential and the mindset to achieve your goals, you can do it. Listen to that inner encouraging voice and not doubts. I believe in you, so out more trust in yourself and give your goals and dreams another try.
Remember to do what you truly want to do, do what you love , precious.
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